{"product_id":"9781937006587","title":"How to Sit","description":"\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cbr\u003e\u003cbr\u003eIn short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\u003cbr\u003e\u003cbr\u003eWith sumi-ink drawings by Jason DeAntonis.","brand":"Thich Nhat Hanh","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":45242769539126,"sku":"9781937006587","price":13.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0696\/2026\/9110\/files\/how-to-sit-1916555.jpg?v=1775396292","url":"https:\/\/shopsaturdaymorning.ca\/products\/9781937006587","provider":"Saturday Morning","version":"1.0","type":"link"}