{"product_id":"9781399754453","title":"Soph's 30 in 30 Plant Kitchen","description":"A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least \u003cb\u003e30 grammes of protein,\u003c\/b\u003e on the table in \u003cb\u003e30 minutes or less \u003c\/b\u003eand \u003cb\u003emouth-wateringly delicious\u003c\/b\u003e, proving that healthy doesn't have to be boring.\u003cbr\u003e\u003cbr\u003e Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's 30 in 30 \u003c\/i\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.\u003cbr\u003e\u003cbr\u003e New recipes include; Cacio e Pepe Chickpeas; Broccoli Bean Bowl; Hot Honey Tempeh Sweet Potatoes; Ratatouille Filo Pie; Shroomy Umami Beans; and No-bake Oreo Choccie Mousse Cheescake.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie\u003c\/b\u003e","brand":"Sophie Macfie","offers":[{"title":"Hardback","offer_id":47115486887990,"sku":"9781399754453","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0696\/2026\/9110\/files\/BNCImageAPI_abab08fc-fb08-4297-8074-f036c3b95149.jpg?v=1785862019","url":"https:\/\/shopsaturdaymorning.ca\/products\/9781399754453","provider":"Saturday Morning","version":"1.0","type":"link"}