{"product_id":"9780805042979","title":"The Breathing Book","description":"\u003cp\u003e\u003cb\u003e\"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.\" — \u003ci\u003eYoga Journal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e A new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eInternationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, \u003ci\u003eThe Breathing Book\u003c\/i\u003e offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. \u003cbr\u003e\u003cbr\u003eThese safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.\u003c\/p\u003e","brand":"Donna Farhi","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":47206310543414,"sku":"9780805042979","price":34.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0696\/2026\/9110\/files\/the-breathing-book-9643792.jpg?v=1786608257","url":"https:\/\/shopsaturdaymorning.ca\/products\/9780805042979","provider":"Saturday Morning","version":"1.0","type":"link"}